My Services
I offer online working or in person, where I am based at both the Self Centre, in Bury St Edmunds, and Langham Clinic, Langham, Bury St Edmunds.
Counselling
Counselling offers a unique space free from judgement that is confidential and safe. You may be adjusting to one of life's many transitions or may have experienced a particularly difficult event, you may want space to come to conclusions that serve you, or you may need a space to be held and heard. Counselling is different for everyone and everyone's experience will be different. As therapists we all work sightly differently and so it's important to chose one that's right for you.
Cognitive Behavioural Therapy
An evidence based, goal orientated and collaborative therapy. CBT is helpful in treating conditions such as depression, GAD (generalised anxiety disorder), OCD (Obsessive Compulsive Disorder), Health Anxiety, Social Anxiety, Panic Disorder, Specific phobias & PTSD (post traumatic stress disorder).
Not sure if this is the right therapy for you? Click here to read my blog post, 'Is CBT right for me?'
Getting started & Costs
I offer a free 15 minute consultation by telephone, this is an opportunity for you tell me a bit more about what is currently difficult and to see if I think I can help. The call will also help us to determine if we both think we could be a 'good fit' for therapy. Finding the right therapist for you is a key part of your experience and will impact the effectiveness of your therapy.
​
Sessions are charged at £85
I am registered with Vitality & Aviva insurance companies
